Creating accountability and commitment requires consistency, and therefore I work on a monthly membership basis so that I can get to know you better and keep you on your toes.
Mon: 17.30, Thu: 17.15 & Sun: 9.30 & 11.00
The plan for a structured workout and a fixed day per week commitment to make sure you attend, consistently.
The most advantageous plan in my opinion. You can come to all the classes on schedule, or just the ones that suite you.
For the unpredictable lifestyle. 6 classes per month is perfect and you want to choose which days weekly.
It’s important to do something you enjoy and with people you like, so it’s a great idea to give a class a try before committing. If you decide to join the team immediately, the trial cost will be deducted from the first payment. A small decision that could change your life forever!
For those who like high energy, fun cardio classes without the gym subscription that you otherwise never use. You can drop in, or save some money on a monthly BodyCombat only pass.
Mon: 18.30 & Thu: 18.15
One class. Same week day. Because it’s fun and a great workout!
Mondays and Thursdays. For the best results and all the feels!
Last minute need to let off some steam? This is the place to go! Book up to 4 hours ahead and join the crew for a sweaty, fun and feel good workout!
Personal training is personal! We will chat and set goals together and whether it be a kickstarter to your fitness journey or a lifelong relationship, we will work together to find a suited plan.
Using science-based proven methods, you will not only save time and get the results you deserve faster, but also learn how to prevent pain and injuries in the future.
Individual goals and wishes are a top priority and therefore I will make an offer based on your unique set of needs, following your initial free consultation.
These core services are always included in my personal training:
Your first personal training session will be preceded by a free consultation, that will enable me to draw up the perfect plan for our sessions together.
You have a gym membership and don’t know where to start in the weights room? Or perhaps you have a home gym and need an effective plan to folllow? I’ll design a custom, result-oriented and time efficient program according to the available equipment so you don’t have to waste any more time!
A program designed with your time, goals and equipment in mind, whether it be a gym or home workout. We will have a phone chat to set expectations and agree on the type of program best suited to achieve the results you want.
An update to your current program will add variety and help you progress, whether it be strength development or exercise knowledge. It’s always a good idea to shake things up once in a while.
With a corporate wellness solution, you will encourage your associates to make their health a priority, notice fewer sick days, an improved morale and have fun as a team!
These core services are what i offer for the corporate wellness:
Pricing will depend on the services you choose, so let's have a talk, in person, on the phone or via email.