Outdoor group training in Copenhagen

Strength training outdoors – built for real Life

My outdoor group training sessions in Copenhagen are designed to help you build strength, improve fitness and create sustainable training habits in a supportive and motivating environment.

These are not random bootcamp workouts or endless burpees in a park.

Every class is professionally programmed with a clear structure and adapted to the people attending that day. Whether you are a beginner, returning to exercise, training through midlife or already experienced with strength training, you will be coached at your own level while still feeling part of the team.

My goal is simple: to help you feel stronger, healthier and more confident through intelligent training that fits into real life.

Fresh air, expert coaching, motivating music and a welcoming community all come together to create workouts that challenge you without making fitness feel intimidating or overwhelming.

Fully equipped

Unlike many outdoor fitness classes that rely mainly on bodyweight exercises, all my outdoor strength sessions are fully equipped with professional training equipment transported by cargo bike to my main training location on Karen Blixens Plads (Amager – Islands Brygge Metro).

Depending on the session, equipment may include:

• Dumbbells
  
• Kettlebells
  
• Battle ropes
  
• Slam balls
  
• Resistance bands
  
• Suspension trainers
  
• Strength and conditioning equipment
  

This allows you to progressively build strength, improve lifting technique and experience training that feels far closer to a professionally coached gym session than a typical outdoor bootcamp.

And then there’s the music. Each participant receives SilentFit wireless headphones before class, allowing you to clearly hear both coaching instructions and motivating music without disturbing the surroundings. The result is a focused, energetic and immersive training experience right in the middle of Copenhagen.

Outdoor fitness for all levels

My outdoor workouts are designed for adults of all fitness levels and are especially popular with busy professionals, parents and women and men over 40 looking for structured, sustainable fitness coaching.

Sessions focus on:

• Strength training
  
• Functional fitness
  
• Cardiovascular fitness
  
• Mobility and movement quality
  
• Confidence and consistency
  
• Long-term health and well-being
  

No mirrors. No pressure to “keep up”. No fitness extremes. Just smart training, good energy and a strong community that helps people stay consistent year-round.

Corporate fitness & team building in Copenhagen

I also offer outdoor corporate fitness sessions and team-building workouts for companies and organisations across Copenhagen.

Whether you are looking for a one-off team event, a health-focused social activity or regular workplace fitness sessions, I can deliver fully coached training experiences on-site within Copenhagen city centre.

Corporate sessions can include:

• Outdoor strength training
  
• Team-building workouts
  
• BodyCombat-inspired sessions
  
• Mobility & movement sessions
  
• Conference energisers
  
• Beginner-friendly fitness experiences
  

All equipment, coaching and SilentFit headphones are provided.

“She brings so much energy to the class that even on your worst day you feel like you can do anything with her as a coach! Highly recommended”

Personal training

As a certified and experienced Personal Trainer, I love to get to know my clients and how I can help them achieve the fitness levels they want. I still don't believe in quick fixes, but I do believe in building strength and forming great workout habits for a stronger lifestyle.

All personal training sessions take place at my private studio, conveniently located at the start of Amagerbrogade, close to public transport. I specialise in strength development and functional rehabilitation, as well as pregnancy/post-partum training and recovery and have broad knowledge within the areas of weight management.