Outdoor group training in Copenhagen
Strength training outdoors – built for real Life
My outdoor group training sessions in Copenhagen are designed to help you build strength, improve fitness and create sustainable training habits in a supportive and motivating environment.
These are not random bootcamp workouts or endless burpees in a park.
Every class is professionally programmed with a clear structure and adapted to the people attending that day. Whether you are a beginner, returning to exercise, training through midlife or already experienced with strength training, you will be coached at your own level while still feeling part of the team.
My goal is simple: to help you feel stronger, healthier and more confident through intelligent training that fits into real life.
Fresh air, expert coaching, motivating music and a welcoming community all come together to create workouts that challenge you without making fitness feel intimidating or overwhelming.
Fully equipped
Unlike many outdoor fitness classes that rely mainly on bodyweight exercises, all my outdoor strength sessions are fully equipped with professional training equipment transported by cargo bike to my main training location on Karen Blixens Plads (Amager – Islands Brygge Metro).
Depending on the session, equipment may include:
- Dumbbells
- Kettlebells
- Battle ropes
- Slam balls
- Resistance bands
- Suspension trainers
- Strength and conditioning equipment
This allows you to progressively build strength, improve lifting technique and experience training that feels far closer to a professionally coached gym session than a typical outdoor bootcamp.
And then there’s the music. Each participant receives SilentFit wireless headphones before class, allowing you to clearly hear both coaching instructions and motivating music without disturbing the surroundings. The result is a focused, energetic and immersive training experience right in the middle of Copenhagen.
Outdoor fitness for all levels
My outdoor workouts are designed for adults of all fitness levels and are especially popular with busy professionals, parents and women and men over 40 looking for structured, sustainable fitness coaching.
Sessions focus on:
- Strength training
- Functional fitness
- Cardiovascular fitness
- Mobility and movement quality
- Confidence and consistency
- Long-term health and well-being
No mirrors. No pressure to “keep up”. No fitness extremes. Just smart training, good energy and a strong community that helps people stay consistent year-round.
Corporate fitness & team building in Copenhagen
I also offer outdoor corporate fitness sessions and team-building workouts for companies and organisations across Copenhagen.
Whether you are looking for a one-off team event, a health-focused social activity or regular workplace fitness sessions, I can deliver fully coached training experiences on-site within Copenhagen city centre.
Corporate sessions can include:
- Outdoor strength training
- Team-building workouts
- BodyCombat-inspired sessions
- Mobility & movement sessions
- Conference energisers
- Beginner-friendly fitness experiences
All equipment, coaching and SilentFit headphones are provided.
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“She brings so much energy to the class that even on your worst day you feel like you can do anything with her as a coach! Highly recommended”
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Highly motivating and immersive headphone technology
Music plays a huge part in workout motivation and therefore I have chosen to use these specially designed headphones for a totally immersive experience.
With clean tones, deep bass and clear instructions, the sound bubble will increase your focus on the training and sharpen your presence within the team.
My coaching will go through clearly and distinctly to everyone – regardless of where you are standing, moving or jumping and what's even cooler is that you can adjust your own volume to suit your hearing preferences and all this without disturbing anyone or being disturbed!
Outdoor Les Mills BodyCombat in Copenhagen
High-energy cardio training outdoors
Les Mills BodyCombat is one of the most empowering and energising cardio workouts available – combining martial arts-inspired movement, powerful music and athletic training in a format that is both challenging and achievable.
Inspired by disciplines such as kickboxing, karate, Muay Thai and taekwondo, BodyCombat improves cardiovascular fitness, coordination, stamina and overall conditioning while helping you release stress and build confidence.
And yes – we do it outdoors in Copenhagen.
Training outside completely changes the experience. Fresh air, open space and motivating music delivered through SilentFit wireless headphones create an immersive atmosphere that feels powerful, focused and genuinely fun.
Most people leave class sweaty, energised and wanting more – not just because of the workout itself, but because of how it makes them feel.
Why outdoor BodyCombat works so well
Traditional gym classes can often feel overcrowded, overheated and noisy, making it difficult to fully enjoy the experience.
Outdoor BodyCombat solves that.
With plenty of space to move, fresh air year-round and crystal-clear sound through wireless headphones, you can fully focus on the music, coaching and energy of the class without distractions from the surrounding environment.
The SilentFit headphone system allows every participant to clearly hear both the music and coaching cues while keeping the atmosphere immersive and motivating outdoors.
BodyCombat for real people
My outdoor BodyCombat classes are designed to be welcoming, inclusive and suitable for a wide range of fitness levels.
You do not need martial arts experience.
You do not need to be “super fit”.
You do not need perfect coordination.
You simply show up and move.
Options and modifications are always available, making the classes accessible for beginners while still providing enough intensity and challenge for experienced participants.
Many members use BodyCombat as part of a balanced training routine alongside strength training to improve fitness, reduce stress and increase overall energy levels.
More than just a cardio workout
BodyCombat is about far more than burning calories.
It’s about:
- Stress release
- Confidence
- Coordination
- Resilience
- Energy
- Mental focus
- Community
- Feeling strong in your body
Combined with fresh air, supportive coaching and a welcoming team atmosphere, outdoor BodyCombat becomes an experience people genuinely look forward to each week.
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Personal training
As a certified and experienced Personal Trainer, I love to get to know my clients and how I can help them achieve the fitness levels they want. I still don't believe in quick fixes, but I do believe in building strength and forming great workout habits for a stronger lifestyle.
All personal training sessions take place at my private studio, conveniently located at the start of Amagerbrogade, close to public transport. I specialise in strength development and functional rehabilitation, as well as pregnancy/post-partum training and recovery and have broad knowledge within the areas of weight management.
Let's talkHello there, you can Ask me pretty much anything, or just say hi :)
Please don’t be shy to send me an e-mail, or even better, let’s have a real talk via phone.
